13:27

I ran in a cross country relay race this evening, and managed a not totally awful time for 13 minutes and 27 seconds over 1.6 miles.

One of the other competitors was recently at the World Cross Country Championships in Kenya. Unsurprisingly, he was the fastest on the course. I'm glad that I managed to go round in slightly less than double his time of 7:17

But I am a bit creamed.